In 100 g (Grams) of Bread, reduced-calorie, rye there is 0.155 g of Methionine.

oz slice slice, thick slice, thin grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, reduced-calorie, rye

Bread, reduced-calorie, rye is a type of Baked Products. The most significant nutrients in Bread, reduced-calorie, rye are listed below.

Water	46 g	46	g	46%
Energy (calorie)	203 kcal	203	kcal
Energy (joule)	849 kJ	849	kJ
Protein	9.1 g	9.1	g	9.1%
Total lipid (fat)	2.9 g	2.9	g	2.9%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	40.5 g	40.5	g	40.5%
Fiber, total dietary	12 g	12	g	12%
Sugars, total	2.29 g	2.29	g	2.29%
Calcium, Ca	76 mg	76	mg	0.08%
Iron, Fe	3.1 mg	3.1	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	78 mg	78	mg	0.08%
Potassium, K	98 mg	98	mg	0.10%
Sodium, Na	513 mg	513	mg	0.51%
Zinc, Zn	0.66 mg	0.66	mg
Copper, Cu	0.133 mg	0.133	mg
Manganese, Mn	0.453 mg	0.453	mg
Selenium, Se	27.9 µg	27.9	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.367 mg	0.367	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	2.527 mg	2.527	mg
Pantothenic acid	0.297 mg	0.297	mg
Vitamin B-6	0.077 mg	0.077	mg
Folate, total	58 µg	58	µg
Folic acid	35 µg	35	µg
Folate, food	23 µg	23	µg
Folate, DFE	83 µg	83	µg
Choline, total	14.6 mg	14.6	mg	0.01%
Vitamin B-12	0.04 µg	0.04	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	37 µg	37	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.6 µg	0.6	µg
Fatty acids, total saturated	0.368 g	0.368	g	0.37%
4:0 butanoic, butyric fatty acid	0.001 g	0.001	g
6:0 hexanoic, caproic fatty acid	0.001 g	0.001	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.27 g	0.27	g	0.27%
18:0 octadecanoic, stearic fatty acid	0.075 g	0.075	g	0.08%
Fatty acids, total monounsaturated	0.672 g	0.672	g	0.67%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.034	g	0.03%
18:1 undifferentiated	0.638 g	0.638	g	0.64%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.752 g	0.752	g	0.75%
18:2 undifferentiated	0.71 g	0.71	g	0.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.041	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.11 g	0.11	g	0.11%
Threonine	0.284 g	0.284	g	0.28%
Isoleucine	0.357 g	0.357	g	0.36%
Leucine	0.638 g	0.638	g	0.64%
Lysine	0.321 g	0.321	g	0.32%
Methionine	0.155 g	0.155	g	0.16%
Cystine	0.18 g	0.18	g	0.18%
Phenylalanine	0.457 g	0.457	g	0.46%
Tyrosine	0.288 g	0.288	g	0.29%
Valine	0.415 g	0.415	g	0.42%
Arginine	0.476 g	0.476	g	0.48%
Histidine	0.208 g	0.208	g	0.21%
Alanine	0.32 g	0.32	g	0.32%
Aspartic acid	0.556 g	0.556	g	0.56%
Glutamic acid	2.629 g	2.629	g	2.63%
Glycine	0.321 g	0.321	g	0.32%
Proline	0.86 g	0.86	g	0.86%
Serine	0.432 g	0.432	g	0.43%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bread, reduced-calorie, rye